Flexibility, mobility and Pilates — five classes a week across Prenzlauer Berg, Kreuzberg and Mitte.
Classes in Berlin & Online
SATURDAY
11:30 · Active Flexibility & Mobility · SHA-LA Studios, Prenzlauer Berg
14:45 · Active Flexibility & Mobility · SHA-LA Studios, Waterfront
Book through Urban Sports Club, Wellhub, ClassPass or directly with the studio. You can also DM me on Instagram if you're not sure which class fits.
Want more than a group class?
Group classes are where we start. 1:1 coaching is where progress gets specific — programmed for your body, your goals and your stuck points.
Flexibility isn't built in a single session — it's built through showing up consistently. Subscribe and save 10% on every session, permanently. Because the best results come from regular work, not one-off visits.
60 minutes, tailored to your body. Whether you're undoing a day at the desk, building range you've never had, or working toward a specific goal — I assess where you are and build the session around what you actually need. Yoga, Pilates, flexibility, or mobility. Berlin only.
60 minutes, tailored to your body, from wherever you are. Whether you're undoing a day at the desk, building range you've never had, or working toward a specific goal — I programme each session around your space, your equipment, and your goals. Yoga, Pilates, flexibility, or mobility.