Movement training and marketing mentoring — two things, one person.
Below you'll find 1:1 sessions in flexibility, mobility, and Pilates.
You’ll also find digital marketing and social media consulting for fitness and wellness teachers who want the right people to find them.
Not sure where you fit? Start with a free 15-minute call.
Three sessions over six weeks · positioning, presence, and a plan that holds
Both sessions above, plus a third one you can't buy separately: we look at what you actually posted, what worked, and what to do next.
Session one, positioning. Session two, your account and how Instagram works. Session three, six weeks later — review, adjust, and build the plan you'll run on your own.
The gap between sessions is the point. You post, you notice things, you bring questions that only come up once you've started. That's where the change happens.
The practical one. How Instagram actually functions: which formats reach new people, which ones serve the followers you already have, what the numbers mean, what's genuinely not worth your time. We set up or clean up your profile — bio, highlights, grid — and build a posting rhythm that fits the hours you really have.
You leave with your account in order and a plan you can keep.
Best if: you know who you're for, but the app itself still feels like guesswork.
15 minutes · movement or marketing, wherever you're starting
A short call to see if we're a fit — whether you want to train with me or work on your positioning and online presence. Tell me where you are and what's frustrating you, and I'll tell you honestly whether I can help and what would actually be useful. If it's not me, I'll say so.
The foundation session. We work out what you actually stand for, who you teach, and what makes someone choose your class over the one down the street — and we put it into words you can use immediately: your bio, your intros, the way you describe yourself when someone asks.
You leave with your positioning written down, and a clear sense of who you're talking to from now on.
Best if: you've been teaching for a while and can't explain what makes you different — or you're about to start and want to start right.
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